Dietary Advice

When it comes to determining overall health, every body is uniquely different. That said, there are numerous quick ways in which to do a quick 'Health Check' that take into consideration your personal factors.

Take a look at the Health Check Calculators listed below and see how healthy you really are!

Fibre Calculator: http://www.mydr.com.au/tools/daily-fibre-calculator

Body Mass Index Calculator: http://www.mydr.com.au/tools/bodymass

Waist to Hip Calculator: http://www.healthtoolsonline.com/waisthip.html

Irritable Bowel Syndrome

IBS is a difficult condition to manage, so we've created a quick overview which may help those with IBS.

Click the link to access the booklet

IBS management advice (96 KB)

 

Fibre and Bowel Heath 

Download the 'Expert Round Table Report' here.

Download the Consumer Brochure here.

A guide to the benefits of legumes, written by the Grains & Legumes Nutrition Council:

Lifting the Lid on Legumes (3712 KB)

GLNC Legumes Tips and Tricks Factsheet 2012 (794 KB)

GLNC Nutrition Legumes (1198 KB)